When you do anything repetitive, it allows the mind to go into a kind of idle gear. I think it is why I love those kinds of activities. Not racing but settling into to something. Anyway, when I was doing my mile in the pool yesterday morning, I started to think about water and how it surrounded and held me in place and time. That lead me to think about that study about how water is effected by the surrounding emotions when it freezes. LOVE water made different crystals than HATE water.
Although there are critics of this idea and this study, it led me to think about surrounding energies. The first comes out of Siddha Yoga teachings, that tell us that our minds are deeply connected to those energies of the people around us. In fact if we feel ourselves low or troubled, that we should first look to which people we have spent time with. Is there energy uplifting and positive or critical, angry or sour?
The next thought was from Buddhist traditions and I was thinking about the living meditation of saying "I love you" within your mind whenever you are in the presence of someone who is fearful, escalating in anger or threatening in some way. I have used this at times in sessions when I see a client sliding into a despairing state, or acting defensively out of fear. I was often able to see immediate changes in the person, when nothing else had apparently influenced their state.
So what are we talking about here? Our environment does touch our Psyche and Soul. You might consider a day of watching where you are and how the space, people and world interact with your own energies.
OFFSTAGE CUES: Energy fields, Mood changes.
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