Celebrate today ten things that you either do well, enjoy, or seem important to you. Say them out loud! Smile when you are thinking it. Imagine this idea as if it is the tastiest bite of food you have ever eaten, and you have just swallowed it. Hold these things inside of you like a wedding present all wrapped up, like a sports trophy you just won, like the best words anyone ever said to you. It is safe within you, this list. In fact, it grows each day, and sometimes gets new wrapping and ribbons.Do not allow one moment of self criticism into your day. If/when it comes unbidden, smile and send it on it's way with a bag lunch.
No comments:
Post a Comment