Tuesday, May 29, 2012

Memory Day

Yesterday was Memorial Day,  a day to honor and remember those no longer with us.  It might be soldiers, friends or family. Take a moment to be with the spirit of those sparks of life that have passed our way.  At some place in the future, we too, will be just a spark of memory for others.  I know we don't like to think about our transient nature.  Our ego does not like the thought of our erasure from the chalkboard of life, but we are just here for a minute or two...it seems.

When we look at our lives through this window, it is easier to see what might be important.  It probably isn't the big career leap, or new cars or property acquisition, but the sweet moments that our lives bump, crash or slip into the consciousness and time of others.  Times we touched, we shared, we held on to one another.  Seconds ticking along when we were graced to see the interior path of another human, the inner and outer struggles, and triumphs shared.

These people that have left us, are not remembered now by the photos they posted on Facebook, or tweets, texts or emails..........no we see them in real time with us... the particular look on their face when........X happened, the way the light caught the color of their hair, or scent that came off of the that tattered coat when we hugged them, something they said during the long hours we were together in a car driving to an event, or the tears on the phone on a lonely night.  Moments that we actually connected.  For this to happen one needs to commit time and space for it. Creating a place to be with people we care about so that these things can occur.

What follows is  a piece written by a 2012 graduate of Yale University, who died the day after this was written.   She writes well and shares similar ideas.


KEEGAN: The Opposite of Loneliness

Marina Keegan '12.
Marina Keegan '12. Photo by Facebook.
The piece below was written by Marina Keegan '12 for a special edition of the News distributed at the class of 2012's commencement exercises last week. Keegan died in a car accident on Saturday. She was 22.
We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place.
It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team. When the check is paid and you stay at the table. When it’s four a.m. and no one goes to bed. That night with the guitar. That night we can’t remember. That time we did, we went, we saw, we laughed, we felt. The hats.
Yale is full of tiny circles we pull around ourselves. A cappella groups, sports teams, houses, societies, clubs. These tiny groups that make us feel loved and safe and part of something even on our loneliest nights when we stumble home to our computers — partner-less, tired, awake. We won’t have those next year. We won’t live on the same block as all our friends. We won’t have a bunch of group-texts.
This scares me. More than finding the right job or city or spouse – I’m scared of losing this web we’re in. This elusive, indefinable, opposite of loneliness. This feeling I feel right now.
But let us get one thing straight: the best years of our lives are not behind us. They’re part of us and they are set for repetition as we grow up and move to New York and away from New York and wish we did or didn’t live in New York. I plan on having parties when I’m 30. I plan on having fun when I’m old. Any notion of THE BEST years comes from clichéd “should haves...” “if I’d...” “wish I’d...”
Of course, there are things we wished we did: our readings, that boy across the hall. We’re our own hardest critics and it’s easy to let ourselves down. Sleeping too late. Procrastinating. Cutting corners. More than once I’ve looked back on my High School self and thought: how did I do that? How did I work so hard? Our private insecurities follow us and will always follow us.
But the thing is, we’re all like that. Nobody wakes up when they want to. Nobody did all of their reading (except maybe the crazy people who win the prizes…) We have these impossibly high standards and we’ll probably never live up to our perfect fantasies of our future selves. But I feel like that’s okay.
We’re so young. We’re so young. We’re twenty-two years old. We have so much time. There’s this sentiment I sometimes sense, creeping in our collective conscious as we lay alone after a party, or pack up our books when we give in and go out – that it is somehow too late. That others are somehow ahead. More accomplished, more specialized. More on the path to somehow saving the world, somehow creating or inventing or improving. That it’s too late now to BEGIN a beginning and we must settle for continuance, for commencement.
When we came to Yale, there was this sense of possibility. This immense and indefinable potential energy – and it’s easy to feel like that’s slipped away. We never had to choose and suddenly we’ve had to. Some of us have focused ourselves. Some of us know exactly what we want and are on the path to get it; already going to med school, working at the perfect NGO, doing research. To you I say both congratulations and you suck.
For most of us, however, we’re somewhat lost in this sea of liberal arts. Not quite sure what road we’re on and whether we should have taken it. If only I had majored in biology…if only I’d gotten involved in journalism as a freshman…if only I’d thought to apply for this or for that…
What we have to remember is that we can still do anything. We can change our minds. We can start over. Get a post-bac or try writing for the first time. The notion that it’s too late to do anything is comical. It’s hilarious. We’re graduating college. We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.
In the heart of a winter Friday night my freshman year, I was dazed and confused when I got a call from my friends to meet them at EST EST EST. Dazedly and confusedly, I began trudging to SSS, probably the point on campus farthest away. Remarkably, it wasn’t until I arrived at the door that I questioned how and why exactly my friends were partying in Yale’s administrative building. Of course, they weren’t. But it was cold and my ID somehow worked so I went inside SSS to pull out my phone. It was quiet, the old wood creaking and the snow barely visible outside the stained glass. And I sat down. And I looked up. At this giant room I was in. At this place where thousands of people had sat before me. And alone, at night, in the middle of a New Haven storm, I felt so remarkably, unbelievably safe.
We don’t have a word for the opposite of loneliness, but if we did, I’d say that’s how I feel at Yale. How I feel right now. Here. With all of you. In love, impressed, humbled, scared. And we don’t have to lose that.
We’re in this together, 2012. Let’s make something happen to this world.

So my question to you today, is what space have you given today to nurture those relationships that bring the sorts of memories that Marina Keegan speaks of in this piece?

Offstage cues:   TIME (not texts) SPENT WITH FRIENDS, CREATION OF MEMORIES, GRATITUDE FOR LIVING IN THE PRESENT

Sunday, May 6, 2012

WINDWALKER


A few days ago I attended the blessing of the fleet at Morro Rock.  A remembrance of those who live and work on the water and those who have lost their lives at sea, and an invocation of safety for those traveling on water.  It was a multidenominational service with many people of the cloth speaking.  One minister talked about the Great Spirit flowing over the waters, surrounding the fishermen in storms.  I looked out to the water while he spoke and I saw a boat with a resonant name.





Another speaker talked about the first step to wisdom is reverence and awe.  I thought about looking up in a church to the high rafters, and domed ceilings, and the great Cathedral arches.  I remember being in Lincoln Cathedral in England, a church that John Ruskin said "was the most precious piece of architecture in the British Isles".  The rise of the Norman and Gothic arches draw us high.  High into our vision and perhaps into our higher consciousness, our better selves.








I felt the wind blow across the pier and felt the energy of those around me, and suddenly my eyes drifted high again, and I was reminded that we can rise from wherever we stand.


                                                             

Off stage cues today:  LOOK UP!  BLESS YOU, BLESS ME, BLESS US ALL.


Building | Lincoln Cathedral









Sunday, April 29, 2012

Friendship Flowers



Flowers are like friends, they just are there, give lots and cheer us up!
I have long espoused the importance of networking, friendship, and finding ways to have open, honest healthy relatiohships.  When my clients have such a base, I know that they are well on their way to a better life, and if there is addiction present, a definite drop in relapse potential.  The one truth here is that we will not call friends if we are in trouble if we haven't called them in our joy.

My friend Ron Carducci has a website regarding all aspects of  friendship.  He posts a new article about once a month regarding issues in friendship.  It is a great teaching tool as is his Book: Playing It By Ear, which can be found on his website as well.  It is a delightful teaching manual in which he uses stories from his life as a jazz drummer (an earlier vocation prior to his Ph.d in Psychology).  It is an easy read and filled with images and tales as to make the lessons like pieces of dessert.  I think you will learn new things to make you a better friend and have a good time doing it.


This week make the effort and call two friends, and next week too.  The rule is you don't have to stay on the phone for a long time, so don't use that as an excuse.    
Gotcha!







Thursday, April 12, 2012

Morning Images in Rain


I slept to the sound of rain coming down, heavily at times.  What a great comfort to hear.  I was transported in my thoughts to the African plains, watching the rains come in at distance.  The following poem emerged with my tea.  Photo site noted below.

photo


Thrumming

When I first hear the rain coming
my animal skin shivers in delight,
my heart looks for a wide trunked oak
to shelter me.

I am taken to the plains
watching big animals
staring into the mist
beneath such a tree.

There is something settling inside of us,
like the drops falling on sand,
quietly pulling us
into this moment.

Can we too, like the rain,
be drawn into the center,
the deeper rivers that flow beneath,
the ones we call home?

B. Misty Wycoff
April 12, 2012


photo

Lion in rain

This young male was oblivious to the rain which was pelting down

Monday, April 2, 2012

Swimming with Elephants..



Elephantbull in the water







I was recently reading about someone who swam with elephants!  The images that flood into my mind are deeply imaginative, a little absurd and surely playful.  I loved thinking about this.  I love that someone was doing it.  I loved that I wanted to do it too.  I began thinking of how and where I might do this.  I also thought about riding on an elephant once and the prickly dry wrinkle of skin on her back.  Then I thought about summer and breezes and back to elephants.  My friend once did an ink wash on butcher paper that had 13 elephants on it with the words: Thirteen ways of looking at an elephant, a rip on Wallace Steven's poem, "Thirteen ways of looking at a Blackbird", which I then looked up and read aloud. Then I looked out the window and tried to see a blackbird, and then thought about the crow that often wakes me in the morning, yelling at me "Get UP!    Get UP!  Get UP!   which in crow language sounds like   CAWCAW, CAWCAW!!!  Then one of my black dogs climbed into my lap, looking at me, surely saying "I'M HUNGRY."  Then I thought about the way animals talk to me and remembered a friend telling me he liked how I put words in the mouths of my animals expressions.. and so on.








Junge Elefanten im Wasser




This is a piece of my "Morning Pages"   a concept developed by Julia Cameron who is the author is "The Artist's Way", "Sound of Paper", "Prayers for the Non Beliver", "The Right to Write", "Heart Steps",  and many other books on creativity and writing.  Her idea is to start every day of your life with two sheets of writing.  Stream of consciousness, like the example above, a letter, practicing a description of something or telling a story, are all possibilities.  What you write is not as important as the act itself.  She feels it is a kind of unplugging of our creative juices.  Whatever we are stuck thinking about lays atop the rich vein of gold of our creative energies.  If we can uncap the well we will have access all day to the deeper, richer, wilder stuff that lies underneath.  Our creativity can get bogged down in the business of living and we need to practice setting it free on a daily basis so that it can come out and play.  When we pass this portal, we enter into a zone with less rules and injunctions and negativity.  We are inviting a part of us to come out and in meeting this part of ourself we often find a sense of meaning and body joy that is not always available with the accumulation of success or completions that the world gives us.

Learn to nurture this part of yourself and you will find your outlook is happier and less cranky.

Twelve Weeks to Creative Freedom


I have tagged three of her sites for you to explore, you can sign up for tweets or her blog or her course, all lively and supportive of the artist within all of us.

Now where are your two morning pages????????

Reflections on the Artist's Way - Julia Cameron

Julia Cameron Live

The Artist's Way at Work: The Official Site

Offstage cues:  Two pages!  Every morning!











Tuesday, March 27, 2012

Kindness to ALL, and to ALL a good night...

                                                                      The path to Kindness




                                           


Just for today....................I will bring kindness and cheerfulness where I go,  I will remember that everyone in front of me is fighting a great battle.  I will remember to be kind to everything in my presence, including structural, mechanical objects, animal and human beings, and I will allow this peace to enter into every pore of my body.  I will imagine a light shining forth from my heart.  Today I am the sun and I will bring warmth and gentleness to my surroundings.  I will not forget to show enthusiasm for everything, saying YES and THANK YOU to all.  I will be interested in others and my world and I will attempt to stay awake to the energies around me.  If I encounter sadness or anger I will silently bless the person in front of me by repeating within myself. "We are loved, We are safe. We are held in the heart of the God, Goddess, Great Spirit."  We will repeat this whenever we need to.


"We are loved, 

We are safe. 
               
We are held in the heart of the God, 

Goddesses, 

and the Great Spirit."



Off stage cues: Bless you, bless you , bless you.  


Saturday, March 17, 2012

Have an Irish Day!!!!!


                                                
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I am celebrating my Irish roots, and dreaming of a hike along the coastline there.  Today it pours dogs and dogs and I love the sound of it.  I am in a happy mood and remembering that happiness is a choice, a discipline.  It is not the world that makes us happy, it is something we give ourselves permission to do in the presence of something grand, beautiful, pleasant, or good.  So it is not the amazing sky at sunset at the beach, nor the hug we get from a friend, or the nice meal we prepare for ourselves and friends, but how we value those things that actually gives the joy.  

The Buddhists talk about having our karma CHEERFULLY.  No matter what is in front of us in our day, we can remind ourselves that 1) it is a transient state, 2) that it may bring blessings beyond what we can see, and 3) that we can choose to hold it lightly and let it carry us forth,  over and over again to another place.....even if we do not know where it is taking us.





We are held, always in the heart of the universe.  "Each flower is a symbol of the Infinite trying to express itself." Paramabansa Yogananda.   And we could say that each LIFE is a symbol of the Infinite trying to express itself...


I leave you with a Celtic Cross.............Sit for moment, focus on an image,  and allow happiness to come to you........


                                                  Celtic cross





Offstage cues: Permission, Cheerful Karma, Redefining joy.

Explore:   The Happiness Project




Sunday, March 11, 2012


Good Sunday Morning!








''"And we are put on earth a little space,
That we may learn to bear the beams of love,''

William Blake