SHE RISES!!!!

Think of each of the six balloons as thoughts.

Imagine the first one lifting ever so quietly into the sky.

Stop.  Look at the photo.  Look at #2.

Close your eyes and let it rise also.

Stop, look at the photo. Now #3.

Rest your eyes,  See the first three rising..  #1 is almost out of sight now.

Peek at #4 and BREATHE deeply...  as you exhale, it starts to move upward.

Watch it in you mind's eye.

Keep your eyes closed and let the FIFTH one go now....

Rest.

Look at the picture

Inhale slowly but deeply.

As the last one rises, you look upwards in the dark morning sky and see all six.

As you close your eyes, you see the first one vanish into darkness.

You breathe deeply again and do the same watching each one shifting into the night.

Each time one goes away, you focus on your breath and inhale large.

As the last one diminishes, you feel your spirit lift with the morning air.

Softly with your eyes still closed, you can feel the sunrise on your face.

It will be a day of MIRACLES, BLESSINGS AND GRACE.


This is meditation.  Just this...


                           Come back and look at the picture anytime you need a rest.

                                  Happy weekend.  Misty  24/OCTOBER/2014